28 Repeating Tools Number 6, 7 - Detant Niradin morning routine
Repeating 6, 7 (חזרה על כלים 6,7 ) is another short lesson about modulating voice (tool 6) to intervene in the body-emotions feedback loop. Also, at the first third of the lesson we repeat tool 7 , touch, as means to change awareness.
These tools joins the other regulation techniques we have already learned:
- Combining Breath and movement (lesson 1, lesson 2, lesson 3)
- Slowing the movement (lessons 2, lesson 5)
- Connecting specific hand and body positions to inner states (lesson 9, lesson 14)
- Controlling the eyes (lesson 13, lesson 17)
- Tension release (lesson 7, lesson 12)
- Voice control (lesson 25)
- Touch - lesson 26
Contents
Background of Detant and Niradin
This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.