05 Breathing Spirals and Sky swimming - Detant Niradin morning routine
The Breathing Spirals and Sky swimming (ספיראלות איוורור אנרגיה) Lists, in Hebrew, the basic chest expansion breathing spirals.
- Gate opening - clearing the breathing obstructions at several heights.
- Collecting spirals, to the from and to the sides
- Vertical breathing spiral
- Emptying spirals
- Duodecimal reset and soft reset.
This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.