02 Sky swimming and Gate opener - Detant Niradin morning routine
The Swimming up and Gate opener (שחיית שמים עם פתיחת שער) shows another direction of chest expansion. Like all the techniques in the first month, it is possible to do this while sitting or standing up.
This lesson is a part of the AKBAN Emotion Regulation programYossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.