02 Sky swimming and Gate opener - Detant Niradin morning routine
The Swimming up and Gate opener shows another direction of chest expansion. Like all the techniques in the first month, it is possible to do this while sitting or standing up.
Contents
Background
This lesson is a part of the AKBAN Combat Mindfulness programYossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu Techniques teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.