AKBAN Fitness: Lifelong Wellness and Mastery

AKBAN Fitness isn't just about achievements; it's a way of life. As one of AKBAN's three core paths—alongside Ninjutsu and emotion regulation—it's designed for sustainable, injury-free peak condition. This isn't vanity; it's preparation for the mental and physical challenges of our other paths, learning Ninjutsu and emotion regulation.

Our regimen, honed over decades, focuses on steady, safe progress. Whether you're preparing for bi-weekly training or annual events like the "24", AKBAN Fitness is a roadmap to resilience and mastery.

Ready to start? Consult a physician for a comprehensive physical exam. Begin your journey to lifelong fitness today.

• AKBAN GuidelinesStart here, use our tips to develop a lifelong habit. Begin training safely.
• The basic Strength routineSee pictures of the basic stuff we do.
• The Phase 1 strength table—age under 25Use our step by step easy strength regime with no weights.
• The phase 1 strength table—age over 25Use this table if you are over 30 years old.
• The beginners running tableUse this table to begin running slowly. Only minutes at the beginning weeks will lead you easily to 20 kilometers at the end of the advanced table.
• The intermediate running tableUse this table after you have finished the beginner's table.
• The advanced running tableUse this table if you are improving your speed running and want to run with a backpack.