03 Spiral Gate opener and sky swimming - Detant Niradin morning routine

By Yossi Sheriff

The Spiral Gate Opener and sky swimming (פתיחת שער ספיראלית ושחיית שמיים) introduces the spiral in the morning breathing exercises. Like all the techniques in the first month, it is possible to do this while sitting or standing up.


This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Spiral Gate opener and sky swimming

Same video but in YouTube

List of lessons of Detant Niradin