07 Tension Awareness - Detant Niradin morning routine

The Tension Awareness (כיווץ קשיבות) introduces us to intentional tension in certain groups of muscles while relaxing others. The Exercise is used in conjunction with Gate Opener and is combined with Duodecimal Reset to further practice split awareness.

Background

This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Tension Awareness Gate Opener

same video but on YouTube

List of lessons of Detant Niradin