Niradin
Niradin, 尼拉丁, ניראדין is a deep moving away system. The system was founded by Nir Adin Unger, developed from martial arts and Yoga when he resided in China in the 1980's. Its main precursors were Sifu Alam (德阿拉姆) and Sifu Alam's father Sifu Ting (大師婷).
Contents
Video list of Niradin techniques
Description of Niradin
Niradin uses a series of movements that promote change in the body and the awareness of the practitioner. The first series of movement start by slowly rotating and then expanding the rib cage. The increased mobility of the chest and the gentle ventilation of the lungs start a gentle change both in the physical condition of the practitioner and in the awareness.
List of Niradin's techniques on the AKBAN wiki
Video of AKBAN veterans doing Niradin's Tai pei kuan kata
Early Video of Niradin exercise
Links
- Nir Unger
- Niradin website
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