11 Shrink Wrap - Detant Niradin morning routine

By Yossi Sheriff

Shrink Wrap (שרינק ראפ) is our 11th lesson and includes an intermediate level technique.

In the previous, 10th lesson, Alternating Swords, we did a basic splitting attention drill. This lesson is about an intermediate level splitting attention drill. The 'Shrink wrap' forces us to invest in two separate processes just to make the technique work.


This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Shrink Wrap Detant Niradin technique

Same video but on YouTube

List of lessons of Detant Niradin