20 Stronghold (primer 1) - Detant Niradin morning routine
Stronghold (primer 1) (מבצר, בסיס) is another lesson where we, gently, get to know the value of Bandhaa. After repeating techniques from previous lessons, among these, Temple Guard and Arm Yourself, we add few minutes of working on preliminary Stronghold routine.
Background of Detant and Niradin
This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.