13 Fluttering Butterfly - Detant Niradin morning routine
Fluttering Butterfly ( פרפר מרפרף) is the first time that an alternative method for mindfulness is introduced. Previous lessons were about connecting breathing with movement and deliberately slowing the movement as means for attention. We now use the Butterfly tremor to achieve the same results and in addition we practice accuracy in Kamaeת Ninjutsu combat stances.
Background of Detant and Niradin
This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.