23 The Hawk Dives - Detant Niradin morning routine
The Hawk Dives is an advanced technique that combines several Detant tools:
- Combining Breath and movement
- Slowing the movement
- Connecting specific hand and body positions to inner states
- Controlling the eyes
- Tension release.
All this is done with a mental task that forces us to shift our attention from down to up.
Contents
Background of Detant and Niradin
This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.