08 Arm Yourself - Detant Niradin morning routine
Arm Yourself (חזק ואמץ) is the introduction of splitting attention while tensioning one group pf muscles and relaxing the other. This combines collecting spirals with sky swimming. At the end of this short, 12 minutes long, lesson we combine "Arm Yourself" with half of soft reset.
The Detant Niradin lessons are part of a deep moving away system. Yossi Sheriff, the AKBAN Academy headmaster, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Detant syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.
Video of Arm Yourself technique
Same video but on YouTube