08 Arm Yourself - Detant Niradin morning routine

By Yossi Sheriff

Arm Yourself (חזק ואמץ) is the introduction of splitting attention while tensioning one group pf muscles and relaxing the other. This combines collecting spirals with sky swimming. At the end of this short, 12 minutes long, lesson we combine "Arm Yourself" with half of soft reset.


This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Arm Yourself technique

Same video but on YouTube

List of lessons of Detant Niradin