10 Sky dragon and Alternating Swords- Detant Niradin morning routine
Sky dragon and Alternating Swords (דרקון שמיים וחרבות מתחלפות) is our 10th lesson. After repeating the main points from lessons 1,2,3,4,5, we explore two new techniques. In this 14 minutes long lesson we follow these two patterns, the first one, Sky Dragon, is a basic visualisation technique. Using Guided Imagination in our system is always connected with body and breath, or else the results will not be stable in time. The second technique, Alternating Swords, uses divided attention. We are required to apply mindfulness to several subjects at once, and later on, several place.
This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.