12 Temple Guard - Detant Niradin morning routine

Temple Guard (שומר מקדש) is the name of the technique in our 12th lesson. This technique builds on the skill developed in the 7th, Tension Awareness, lesson. We start to explore Voice Bandha and combine it with facial Mudra.

Background of Detant and Niradin

This lesson is a part of the AKBAN Emotion Regulation program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Emotion Regulation syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of Temple Guard Niradin technique (Vimeo)

Same video, but in YouTube

List of lessons of Detant Niradin