21 Stronghold (primer 2) - Detant Niradin morning routine
Stronghold (primer 2) (מבצר, שיעור שני) is the second lesson in which we learn the practice of bandhaa.
Background of Detant and Niradin
The Detant Niradin lessons are part of a deep moving away system. Yossi Sheriff, the AKBAN Academy headmaster, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Detant syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.