06 One hand Breathing Spirals - Detant Niradin morning routine

By Yossi Sheriff

The One hand Breathing Spirals (ספיראלות יד אחת) is a set of techniques of the Detant system. After the 5th lesson I now repeat all the previous techniques and add differentiation, one hand at a time does spirals.


This lesson is a part of the AKBAN Combat Mindfulness program. Yossi Sheriff, the AKBAN Academy founder, augments the movement of the Niradin system and the awareness core of Detant. Niradin is a movement system developed by Nir Unger Adin during his decades of learning and teaching in China and India. Combat Mindfulness syllabus was developed by Yossi Sheriff, a certified Niradin and Ninjutsu teacher, and teaches system 2 syllabus of regulating emotion and mindfulness through body.

Video of One hand Breathing Spirals

Same video but on YouTube

List of lessons of Detant Niradin