Learn Ninjutsu (Course)

• Course intro
• Discipline easily
• Core movement at home
• First level (Yellow)
• Second level (Orange)
• Third level (Green)
• Fourth level (Blue-Brown)
• Fifth level (Black)
• Sixth level (Community)
• Seventh level (Responsibility)
• Ethical code
• Warrior’s Mindset

Methodical Pyramid

• Overview
• Progress Model
• Basic Premise
• Physical Preparation
• Kihon – Foundation
• Kata – Sequences
• Randori – Sparring
• Tatakai – Combat
• Conclusions
• Some thoughts
• Wider Perspective

Fitness Program

• Introduction
• Independent training kernel
• Developing a habit
• How to start running & training
• Tables

  • Basic strength routine
  • Strength table – under 30
  • Strength table – over 30
  • Beginner running – under 35
  • Beginner running – over 35
  • Advanced (Phase 1) – under 35
  • Advanced (Phase 2) – under 35
• Tips

  • What helps / what not?
  • Pain – the private tutor
  • Speed running
  • Running outside, injury prevention
  • Why backpacks?

Warrior’s Mindset

• Overview
• 1) Principles
• 2) Discipline
• 3) Controlled breath release
• 4) Stance
• 5) Hold-Relax
• 6) Breath & Movement
• 7) Soft reset
• 8) Full Field of View
• 9) Mastery Talk
• 10) Fitness & regulation
• 11) Community & regulation
• Measuring Awareness

AKBAN Wiki

• Wiki home
• Combat Stances (Kamae)
• Joint Locks (Kansetsu-waza)
• Throws (Nage-waza)
• Kicks (Geri)
• Strikes (Daken)
• Weapons
• Ryū lineages

  • Shindenfudō-ryū
  • Kukishin-ryū
  • Takagi Yōshin-ryū
  • Gyokko-ryū
  • Koto-ryū
  • Katori Shintō-ryū
• Belts – grade course
• One-year syllabus
• Ninjutsu – history

About AKBAN

• About
• Founder
• Black Belts
• Our story
• Tradition
• Research
• Ethical code
• Technology
• Statistics & numbers
• Credo
• Why fitness
• Desert gathering
• Knowledge structure
• The 24

Training Places

• Tel Aviv (EN)
• תל אביב (HE)
• רמת השרון (HE)

Hebrew Site

• אומנויות לחימה בעברית