Reasons for the Fitness program

Physical therapists and Medical doctors from the AKBAN veterans Thinking group have been conducting fitness research for more than 40 years. Our training regime requires superb fitness, but with a twist, it has to be maintained for decades, not a season.
We continue to revise and improve this fitness program.

The AKBAN fitness program allows us hard training for 40+ years, running marathons, conducting 24-hour sparring events and generally feeling better.

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