Training week 01, AKBAN Ninjutsu

By Yossi Sheriff

First week of training year

The first training week is getting to know the foundation level (fitness) and the second level (kihon) of the Methodical pyramid. The Methodical pyramid is a method to design training to meet modern challenges and guard the immense Ninjutsu Kata syllabus.


First week Ninjutsu techniques

Videos below👇

  1. Front roll
  2. Front break fall
  3. Back break fall
  4. Tai sabaki
  5. Blokes and Soto yuke
  6. Kochiki daoshi
  7. Omote Gyaku
  8. Front push kick
  9. First Detant technique

Videos

Video of attack evasion to 10 directions - Tai Sabaki



Addendum - Video of hitting the eyes using distance - Tai Sabaki



Video of Omote Gyaku armlock



Addendum - Omote Gyaku and daken



Video of front push kick



Video of forward roll



Video of forward breakfall



Video of back breakfall



Video of Kibisu Gaeshi and daken




Appendix

Physical fitness and preparation with the unique AKBAN fitness program are our safety envelope.

Links to previous training weeks in AKBAN

שבועות אימוני נינג׳יטסו באקבן ויקי בעברית

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