Training week 01, AKBAN Ninjutsu

By Yossi Sheriff

First week of training year

The first training week is getting to know the foundation level (fitness) and the second level (kihon) of the Methodical pyramid. The Methodical pyramid is a method to design training to meet modern challenges and guard the immense Ninjutsu Kata syllabus.


Video of attack evasion to 10 directions - Tai Sabaki

Addendum - Video of hitting the eyes using distance - Tai Sabaki

Video of Omote Gyaku armlock

Addendum - Omote Gyaku and daken

Video of front push kick

Video of forward roll

Video of forward breakfall

Video of back breakfall

Video of Kibisu Gaeshi and daken

First week Ninjutsu techniques

  1. Front roll
  2. Front break fall
  3. Back break fall
  4. Tai sabaki
  5. Blokes and Soto yuke
  6. Kochiki daoshi
  7. Omote Gyaku
  8. Front push kick
  9. First Detant technique


Physical fitness and preparation with the unique AKBAN fitness program are our safety envelope.

List of Ninjutsu training weeks

קישורים לאימוני השנה הראשונה בנינג'יטסו