Training week 01, AKBAN Ninjutsu

By Yossi Sheriff

General AKBAN background

AKBAN teaches Ninjutsu as a way of life. Way of life means training for decades. This timespan ushers us to learn correct movement, correct attitude and developing and maintaining superb fitness. In addition, we practically learn Detant emotion regulation with the inner discipline that grows in training.

First week of 2019-2020 training year

  • This program starts in September 2019 and concludes in August 2020.

The first training week is getting to know the foundation level (fitness) and the second level (kihon) of the Methodical pyramid. The Methodical pyramid is a method to design training to meet modern challenges and guard the immense Ninjutsu Kata syllabus.

This week we will train with

Videos below👇

  1. Front roll
  2. Front break fall
  3. Back break fall
  4. Attack evasion to ten directions
  5. Kochiki daoshi
  6. Omote Gyaku
  7. Front push kick
  8. First Detant technique

Videos of techniques learned at the (1) first week of Tel Aviv and Ramat Hasharon dojos

Video of attack evasion to 10 directions - Tai Sabaki

Addendum - Video of hitting the eyes using distance - Tai Sabaki

Video of Omote Gyaku armlock

Addendum - Omote Gyaku and daken

Video of front push kick

Video of forward roll

Video of forward breakfall

Video of back breakfall

Video of Kibisu Gaeshi and daken


Physical fitness and preparation with the unique AKBAN fitness program are our safety envelope.

Links to previous training weeks in AKBAN

שבועות אימוני נינג׳יטסו באקבן ויקי בעברית