Training week 03, AKBAN Ninjutsu

By Yossi Sheriff

3rd week training year

Subjects: Ukemi with no 3F, Niradin breathing, Beginning Detant reset Techniques:

  • Splitting attention with breath
  • Koho Kaiten (back roll)
  • Ushiro Ukemi
  • Ushiro Geri
  • Uchimata (Kukishinden)
  • Ude Garame
  • Soft Reset Detant into Hard reset (phase 1)

The third training week adds a throw and an armlock to the ones learned in the first training week and second week.


This week we will train with

Videos below👇

  1. Koho Kaiten
  2. Ushiro ukemi
  3. Back kick
  4. Uchimata
  5. Ude Garame

Videos of techniques of (3) third week of Tel Aviv and Ramat Hasharon dojos

Attack Sabaki tips - how to train correctly and internalize correct stance



How to do correct Uchimata throw in Ninjutsu



Improving Ninjutsu push kick flexibility



Uchimata



Ude Garame



Ushiro Geri



Ushiro kaiten



Ushiro Ukemi





Addendum

Appendix

  • Physical fitness and preparation with the unique AKBAN fitness program are our safety envelope.
  • The Methodical pyramid is the AKBAN method of designing training to meet modern challenges while preserving the immense Ninjutsu Kata syllabus tradition.
  • This program starts in September 2019 and concludes in August 2020.

General AKBAN background

AKBAN teaches Ninjutsu as a way of life. Way of life means training for decades. This timespan ushers us to learn correct movement, correct attitude and developing and maintaining superb fitness. In addition, we practically learn Detant emotion regulation with the inner discipline that grows in training.

Links to previous training weeks in AKBAN

שבועות אימוני נינג׳יטסו באקבן ויקי בעברית

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