Training week 03, AKBAN Ninjutsu

By Yossi Sheriff

3rd week training year

Subjects: Ukemi with no 3F, Niradin breathing, Beginning Detant reset Techniques:

  • Splitting attention with breath
  • Koho Kaiten (back roll)
  • Ushiro Ukemi
  • Ushiro Geri
  • Uchimata (Kukishinden)
  • Ude Garame
  • Soft Reset Detant into Hard reset (phase 1)

The third training week adds a throw and an armlock to the ones learned in the first training week and second week.

3 Sabaki drills, flow and distance

Sabaki tips

Attack Sabaki tips - how to train correctly and internalize correct stance

How to do correct Uchimata throw in Ninjutsu

Improving Ninjutsu push kick flexibility


Ude Garame

Ushiro Geri

Ushiro kaiten

Ushiro Ukemi

This week we will train with

  1. Koho Kaiten
  2. Ushiro ukemi
  3. Back kick
  4. Uchimata
  5. Ude Garame


  • Physical fitness and preparation with the unique AKBAN fitness program are our safety envelope.
  • The Methodical pyramid is the AKBAN method of designing training to meet modern challenges while preserving the immense Ninjutsu Kata syllabus tradition.
  • This program starts in September 2019 and concludes in August 2020.

General AKBAN background

AKBAN teaches Ninjutsu as a way of life. Way of life means training for decades. This timespan ushers us to learn correct movement, correct attitude and developing and maintaining superb fitness. In addition, we practically learn Combat Mindfulness with the inner discipline that grows in training.

List of Ninjutsu training weeks

קישורים לאימוני השנה הראשונה בנינג'יטסו