Training week 11, AKBAN Ninjutsu

By Yossi Sheriff

Week number 11 of the 2019-2020 training year

Last week, week 10, we started integrating multiple attacks via the Kukishin Ryu first level kata. This week we will repeat the last week kata and add just one more composite kata: Salt wind, from the next, Chuden level. Boxing gloves are a must.

This week we will train with

Videos below the links👇

Videos of techniques of 10th week of Tel Aviv and Ramat Hasharon dojos

Video of Shio Kaze

Video of Fubuki

Video of Seion

Video of Suisha

Video of Koshi Nage

Video of Oni Kudaki


  • Physical fitness and preparation with the unique AKBAN fitness program are our safety envelope.
  • The Methodical pyramid is the AKBAN method of designing training to meet modern challenges while preserving the immense Ninjutsu Kata syllabus tradition.
  • This program starts in September 2019 and concludes in August 2020.

General AKBAN background

AKBAN teaches Ninjutsu as a way of life. Way of life means training for decades. This timespan ushers us to learn correct movement, correct attitude and developing and maintaining superb fitness. In addition, we practically learn Detant emotion regulation with the inner discipline that grows in training.

Links to previous training weeks in AKBAN

שבועות אימוני נינג׳יטסו באקבן ויקי בעברית