Ninjutsu Punches and Strikes
Punches, are the intentional delivery of strikes in fighting, martial arts and combat sports that use the hand, fists, elbows, headbutts and full body strikes.
Ninjutsu Striking Methodology
Ninjutsu striking differs from sport fighting through several key aspects:
- Anatomical Weapons: Strikes utilize specific parts of the hand and arm—knuckles, palm heel, hammer fist, forearm, elbow
- Target Selection: Focus on vulnerable anatomical points rather than general areas
- Force Delivery: Emphasis on penetration and structural disruption instead of surface impact
- Tactical Purpose: Strikes function as control mechanisms, not solely for damage infliction
Biomechanical Principles
Effective strikes in Ninjutsu depend on:
- Ground Connection: Force generation begins with proper foot positioning and ground pressure
- Kinetic Linking: Energy transfers through aligned skeletal structure from legs through torso to striking limb
- Body Unity: Coordinated movement of multiple body segments creates force multiplication
- Structural Alignment: Proper bone alignment prevents energy leakage and injury to the striker
Core Striking Classifications
Fist Strikes
Primary fist techniques include:
- Tsuki (Shikan ken): Direct linear force delivery using first two knuckles
- Fudo Ken, Gyaku Tsuki (Reverse Punch): Power punch from rear hand with hip rotation
- Shuto: Quick side hand strike for distancing and knock-out
- Happa, or Mawashi Tsuki (Hook): Circular punch with open hand or a fist targeting side areas
- Age Tsuki (Uppercut): Upward trajectory strike to chin or solar plexus
Open Hand Strikes
Open hand techniques include:
- Shotei (Palm Heel): Base of palm strike effective for head targets and safer for striker
- Shuto (Knife Hand): Edge of hand strike targeting neck, collarbone, or limbs
- Haito (Ridge Hand): Thumb-side edge strike to throat and other vulnerable points
- Nukite (Finger Strike): Focused penetration using fingertips to soft targets
- Kumate (Bear paw Strike): For Kuzushi, blinding or appropriate level of violence
Forearm and Elbow Strikes
Secondary arm weapons include:
- Hijiken or empi (Elbow Strike): Multiple-angle strikes using the point or edge of elbow
- Kote (Forearm Strike): Striking with forearm bone for blocking or attacking
Technical Considerations
Optimizing Ninjutsu striking requires attention to:
- Distance Management: Each strike has optimal range parameters
- Impact Timing: Strikes land at maximum acceleration point for penetration
- Recovery Position: Follow-through position enables immediate defensive or offensive options
- Breathing Coordination: Exhalation timing synchronized with strike impact
Combat Applications
Ninjutsu strikes serve multiple tactical functions:
- Disruptive Striking: Breaking opponent's structure and balance
- Setup Techniques: Creating openings for subsequent techniques
- Nerve Point Targeting: Striking specific anatomical vulnerabilities for systemic effect
- Defensive Counters: Converting defensive movements into simultaneous attacks
Training Methods
Development of striking skills progresses through:
- Form Practice: Basic mechanics without resistance
- Impact Training: Force delivery against striking implements
- Partner Drills: Controlled application with feedback
- Tactical Integration: Combining strikes with movement, throws, and joint manipulations
