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Master Ninjutsu
ninjutsu
combat mindfulness
fitness
about
library
Master Ninjutsu
ninjutsu
combat mindfulness
fitness
about
library
Fitness – How to start
Introduction
Independent training kernel
Developing a physical habit
How to begin training and running
Tables
Basic strength routine
Basic strength table, age – under 30
Basic strength table, age – over 30
Beginners running table – age, under 35
Beginners running table – age, over 35
Phase 1 advanced running table, age under 35
Phase 2 advanced running table, age under 35
Tips
What helps and what not?
Pain – the private tutor
Speed running
Running outside, injury prevention
Why backpacks?
About AKBAN
About Akban
Black Belts in AKBAN
Founder
Akban Tel Aviv
Why Fitness
Bujinkan Tradition
Combat research
Spiritual principles
How we use tech
Desert gathering
Ethical code
What we are proud of
Zen principle
Full contact – 24-hour training session
What is our logo
Where
Tel Aviv
תל אביב
אומנויות לחימה - אקבן דף הבית
אומנויות לחימה בעברית
Fitness – How to start
Introduction
Independent training kernel
Developing a physical habit
How to begin training and running
Tables
Basic strength routine
Basic strength table, age – under 30
Basic strength table, age – over 30
Beginners running table – age, under 35
Beginners running table – age, over 35
Phase 1 advanced running table, age under 35
Phase 2 advanced running table, age under 35
Tips
What helps and what not?
Pain – the private tutor
Speed running
Running outside, injury prevention
Why backpacks?
About AKBAN
About Akban
Black Belts in AKBAN
Founder
Akban Tel Aviv
Why Fitness
Bujinkan Tradition
Combat research
Spiritual principles
How we use tech
Desert gathering
Ethical code
What we are proud of
Zen principle
Full contact – 24-hour training session
What is our logo
Where
Tel Aviv
תל אביב
אומנויות לחימה - אקבן דף הבית
אומנויות לחימה בעברית
