Niradin - Spiral steps

By Yossi Sheriff

The Spiral steps form is part of the Niradin health and awareness system of Chi qong and Yoga. It is used as the entrance into the routine "patterns of migration".

Video of Niradin - Spiral steps

External links

The knowledge and expertise of the article and the media content in it are the courtesy of Nir Lin Unger (Hebrew biography), one of the first AKBAN-wiki contributors
Nir Lin Unger (Hebrew biography) is a Niradin, Yoga and Chi Gong teacher who volunteered his skills for this movement wiki.