Niradin - 50:50
This Kata is part of the Niradin health and awareness system.
Description of Niradin - 50:50
Standing firmly one rotates the torso with the nose line aligned with the navel. The hands rotate in different directions.
Points of attention Niradin - 50:50
- Fill the lungs with air in the side of the hand that goes up.
- The rotation starts from full extension. No stopping in the middle.
- The energy lines distributes the balance.
- Pressure and weight shift under the surface of soles.
Health benefits of Niradin
- Respiratory disorders.
- Balance, dizzy spells
- Low blood pressure.
- Constricted chest.
- Depleted aura.
- Cardio vascular.
Video of Niradin - 50:50