Niradin - 50:50

By Yossi Sheriff

This Kata is part of the Niradin health and awareness system.

Description of Niradin - 50:50

Standing firmly one rotates the torso with the nose line aligned with the navel. The hands rotate in different directions.

Points of attention Niradin - 50:50

  1. Fill the lungs with air in the side of the hand that goes up.
  2. The rotation starts from full extension. No stopping in the middle.
  3. The energy lines distributes the balance.
  4. Pressure and weight shift under the surface of soles.

Health benefits of Niradin

  1. Respiratory disorders.
  2. Balance, dizzy spells
  3. Centring.
  4. Low blood pressure.
  5. Constricted chest.
  6. Depleted aura.
  7. Cardio vascular.
  8. coordination.

Video of Niradin - 50:50

External links

The knowledge and expertise of the article and the media content in it are the courtesy of Nir Lin Unger (Hebrew biography), one of the first AKBAN-wiki contributors
Nir Lin Unger (Hebrew biography) is a Niradin, Yoga and Chi Gong teacher who volunteered his skills for this movement wiki.