Niradin - Arm yourself

By Yossi Sheriff

This Kata is part of the Niradin health and awareness system of Chi qong and Yoga.

Description of Niradin - Arm yourself

Points of attention, Niradin - Arm yourself

Health benefits of Niradin - Arm yourself

Video of Niradin - Arm yourself


External links

The knowledge and expertise of the article and the media content in it are the courtesy of Nir Lin Unger (Hebrew biography), one of the first AKBAN-wiki contributors
Nir Lin Unger (Hebrew biography) is a Niradin, Yoga and Chi Gong teacher who volunteered his skills for this movement wiki.

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