Niradin - movements 13-14

By Yossi Sheriff

Background of Niradin - Movements 13-14

This Kata is part of the Niradin health and awareness system.

Description of Niradin - Movements 13-14

Video of Niradin - Movements 13-14

The knowledge and expertise of the article and the media content in it are the courtesy of Nir Lin Unger (Hebrew biography), one of the first AKBAN-wiki contributors
Nir Lin Unger (Hebrew biography) is a Niradin, Yoga and Chi Gong teacher who volunteered his skills for this movement wiki.

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