Controlling emotions and thoughts with the body - stance

AKBAN's core, Detant, prepares us for the most severe, the most difficult conditions, and for discipline, for daily training, for strong living spirit.

Why is it essential to utilize the AKBAN emotion regulation procedures?

It seems to us that emergencies occur only elsewhere, to other people. It's an illusion.

In daily routine, one foolishness - avoidance or an out-of-place outburst - can spoil relationships and hurt work. And in extreme situations, in real emergency, if we freeze, lose control or overreact, we risk our life, usually others too.

Studying is good, but to remember, one must repeat, practice. We will practice not only to be ready, we will practice that as we build control, every moment fills with vitality and power.

This is the way in which the person in charge operates: the disturbances become reminders, coping with difficulty creates power.

When you know this, you can rely on the ability to perform in real time. The feeling of fear continues to exist, but when we are doing the procedures it has a witness, the witness has a body and the body has patterns etched by repetition, stance and other factors. Emergency time becomes an opportunity to recall past practices.

Only then can one live every day in the freedom of internal discipline.