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  • Master Ninjutsu
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  • combat mindfulness
  • fitness
  • about
  • library
Combat Mindfulness course
  • Warrior's Mindset
    • 1st Lesson, principles
    • 2nd Lesson, discipline
    • 3rd Lesson, controlled breath release
    • 4th Lesson, stance
    • 5th Lesson, Hold-Relax
    • 6th Lesson, Breath and Movement
    • 7th Lesson, Soft reset
    • 8th Lesson, Full Field of View
    • 9th Lesson, Mastery Talk
    • 10th lesson, Fitness and emotion regulation
    • 11th lesson, Community and emotion regulation
    • Measuring Awareness
Combat Mindfulness course
  • Warrior's Mindset
    • 1st Lesson, principles
    • 2nd Lesson, discipline
    • 3rd Lesson, controlled breath release
    • 4th Lesson, stance
    • 5th Lesson, Hold-Relax
    • 6th Lesson, Breath and Movement
    • 7th Lesson, Soft reset
    • 8th Lesson, Full Field of View
    • 9th Lesson, Mastery Talk
    • 10th lesson, Fitness and emotion regulation
    • 11th lesson, Community and emotion regulation
    • Measuring Awareness

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Training in martial arts and fitness is dangerous and might cause injury or worse. The material in this site is intended as a reference only. Any activity should be carried out under the supervision of a certified instructor. The site managers state that: Individual instructor seminars or lessons are posted on this site as a free service only.

הָאִימּוּנִים מְסֻכָּנִים וַעֲלוּלִים לִגְרֹם לִפְצִיעָה אוֹ גָּרוּעַ מִזֶּה. הַחֹמֶר בָּאֲתַר זֶה הוּא לְמַטְּרוֹת מֶחְקָר בִּלְבַד. כֹּל פְּעִילוּת צְרִיכָה לְהִתְבַּצֵּעַ תַּחַת פִּקּוּחוֹ שֶׁל מַדְרִיךְ מֻסְמָךְ וִינְגֵּייְט בִּלְבַד. הַהוֹדָעוֹת בָּאֲתַר הַקְּשׁוּרוֹת בִּפְעִילוּת הַדְרָכָה — שִׁעוּרִים וְסֶמִינָרִים, נִתָּנוֹת כְּשֵׁרוּת חִנָּם בִּלְבַד וְאֵינָן מְאֻרְגָּנוֹת עַל יְדֵי מְנַהֲלֵי הָאֲתַר

אֲתַר זֶה מְנֻסָּח בִּלְשׁוֹן זָכָר, אַךְ מִתְיַחֵס לְכָל הַמִּינִים כְּאֶחָד. כָּל הַכָּתוּב בָּאֲתַר זֶה בִּלְשׁוֹן זָכָר מִתְיַחֵס גַּם לִנְקֵבָה וּלְהֵפֶךְ וְכָל הָאָמוּר בִּלְשׁוֹן יָחִיד, מִתְיַחֵס גַּם לְרַבִּים וּלְהֵפֶךְ.