Zenpo kaiten - rolling forward in Ninjutsu
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Video of forward roll, zenpo kaiten
Video of forward roll, zenpo kaiten
Video of forward roll, zenpo kaiten technique
Video - How to learn the basic Ninjutsu rolls?
Zenpo kaiten, the forward roll, represents an essential falling technique (ukemi) that forms part of the Akban curriculum.
Description of forward roll, zenpo kaiten
The critical aspect of this movement is proper shoulder blade contact with the ground. The rolling motion follows a diagonal path from the posterior shoulder region toward the opposite hip area. Start by positioning one leg forward, flexing your torso, and initiating the forward roll. Maintain your knees drawn close to your chest throughout the movement, as this compact position ensures you land properly on both feet. This technique allows you to complete the roll in a standing position, ready for subsequent actions.
This fundamental movement appears in multiple Ninjutsu rank examination requirements, including the Yellow belt grade requirements, Orange belt grade requirements, and the comprehensive Black Belt grade requirements