06 January 2013, Moto gata of Doko Ichimonji no Kamae, defending your side - Ninjutsu training lessons
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We learned one use of Doko ichimonji no kamae against an opponent to the side.
Video of Ninjutsu Doko ichi monji against a side threat
Video of Ninjutsu Kamae Moto gata
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- AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables