Tutorial for triangle choke

By Yossi Sheriff

These are tutorials for different aspects of the triangle choke on the ground

In tutorial 1 the drill emphasizes fast entwining of the leg around the opponents head. After doing the drill many time the action becomes instinctive and other aspects of the choke, explored in the later tutorials can be drilled.

Video of tutorial 1 for triangle choke

Video of tutorial 2

tutorial missing

video of tutorial 3

tutorial missing