Kneeling scarf
Video of kneeling scarf
Kneeling scarf (צעיף כריעה) is a weight lifting functional exercise that promotes fitness and uses the leg muscles, hands and upright torso to achieve core strengthening effect, balance and strength.
Description of fitness technique
From a kneeling position the Magelan bag is lifted by both hands and rests on the back of the neck. Standing up one changes legs and kneels on the other knee, removes the Magelan bag to the front of the body puts it back behind the neck, stands up, changes legs and repeats.
Outside links
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