Hook punching drill with focus mitts

By Yossi Sheriff

Video of hook punch training in Ninjutsu

Front and back Hook punch drill ( רצף: מכת וו קדמית, מכת וו אחורית- נינג'יטסו נינג'יטסו), is a Ninjutsu drill in AKBAN that develops accuracy, timing and speed.

Meta perspectives

This technique incorporates these attributes of Meta Perspectives:

  1. Beginner level of expertise