Himum, the AKBAN warmup exercises

Himum, ( חימום, תרגילי כושר וכוח - אקבן), lit. the warm-up, are the excercises done before Ninjutsu training sessions in AKBAN.

Video of the 1st part of the HIMUM - AKBAN's fitness routine

Video of the 2nd part of the HIMUM - AKBAN's fitness routine

Outside links

• fitness program