09th December 2012, learning Nagare, flow, with Seoe and Osoto gake - Ninjutsu lessons

These are the main Ninjutsu techniques from the Jerusalem dojo learned at Decmber the 9th, 2012.

We used to techniques: Seoe and Osoto gake to practice Nagare, or flow.

Hebrew link

• ה-9 בדצמבר, 2012, לימוד של נגארה, זרימה, בעזרת סיאואה ואוסוטו גקה - אימון נינג'יטסו בוידאו

Videos of Nagare tutorial learned at December the 9th in Jerusalem dojo

Video of Ninjutsu Kamae Moto gata

Videos of Himum

Links

• AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables