16th December 2012, Using the Aruki sabaki for Koku kata, Single leg moguri and Ninjutsu pummeling - Ninjutsu training lessons

These are December the 16 Ninjutsu training videos and Ninjutsu techniques from the Jerusalem dojo learned at December 2012.

Using Yoko aruki we entered Koku no kata, Single leg throw and clinch pummeling with knees.

Hebrew link

• ה-16 בדצמבר, 2012, שימוש בארוקי כדי להכנס לקוקו קאטה, סינגל לג ופמלינג אגרסיבי - אימון נינג'יטסו בוידאו

Videos of using aruki stepping method for three combat distances

Video of Ninjutsu Kamae Moto gata

Videos of Himum

Links

• AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables