12th December 2012, Sakugeki, Tangeki, Yokuto kata drills for randori - Ninjutsu training lessons

These are the main Ninjutsu techniques from the Jerusalem dojo learned at Decmber the 12th, 2012.

We did drills using Tangeki kata and Sakugeki kata and Yokuto from Koto ryu Shoden gata level.

Hebrew link

• ה-12 בדצמבר, 2012, סקוגקי קטה, טנגקי קטה ויוקוטו קטה, דרילים לשילוב ברנדורי - אימון נינג'יטסו בוידאו

Videos of Sakugeki, Tangeki, Yokuto kata drills for Ninjutsu Randori

Video of Ninjutsu Kamae Moto gata

Videos of Himum

Links

• AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables