24th December 2012, Learning the basic Ninjutsu rolls - Ninjutsu training lessons
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These are December the 24 Ninjutsu training videos and Ninjutsu techniques from the Ramat Hasharon dojo learned at December 2012.
A gradual approach to the basic Ninjutsu rolls allowed us to practice correct rolls on a hard surface. The rolls learned were: Forward Ninjutsu roll, Backward Ninjutsu roll, Side roll, Diagonal roll and rolling from Seigan no Kamae.
Videos of The correct stages of learning basic Ninjutsu rolls
Video of Ninjutsu Kamae Moto gata
Videos of Himum
- AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables