We start this week with two syllabus, one for the veterans and one for the intermediate groups. In the basic and intermediate groups we will work with wrist armlocks against an opponent at the first and the second timing.
Friday morning is the time for weapon training.
In the Jerusalem intermediate group we will also practice Jugan and second timing, repeat punching drills and Zenpo Kaiten. The veterans’s groups will analyse three Kukishinden Ryu kata and emphasis the role of Zanshin in Kukishinden ryu kata learning method.
The Kata for the veteran groups are: