Training this week, 27.12.2015-1.1.2016


December 26, 2015
Yossi Sheriff

Merry Xmas and a happy new year.

This Friday, 1.1.2016 we will have a Niradin, Miftan series session.

During the week we will combine two throws, Ippon Seoe Nage and Yoko Sutemi with the extensive work we are currently doing on the Seoe arm lock.