Throws from reverse hold flow-chart, June 2015

Reverse hold flow-chart is a Ninjutsu technique of Kukishinden Ryu learned at June 2015.

• תרשים זרימה של הטלות מתוך אחיזה הפוכה, יוני 2015

Video of 'Reverse hold flow-chart

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Video of Ninjutsu Kamae Moto gata

Videos of Himum

Links

• AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables