11th December 2012, Shihaku and Sakugeki kata drills for randori - Ninjutsu lessons

These are the main Ninjutsu techniques from the Tel Aviv dojo learned at Decmber the 11th, 2012.

To integrate kata into Randori, we did drills using Shihaku kata and Sakugeki kata from Koto ryu Shoden gata level.

Hebrew link

• ה-11 בדצמבר, 2012, שיהאקו קטה וסקוגקי קטה, דרילים לשילוב ברנדורי - אימון נינג'יטסו בוידאו

Videos of Shihaku and Sakugeki applications in Ninjutsu Randori

Video of Ninjutsu Kamae Moto gata

Videos of Himum

Links

• AKBAN fitness - The AKBAN Fitness routine, complete with gradual running and power tables