This Friday morning we will do separate unilateral breathing patterns, back-shield mudra and the beginning of rhythm change in the system. We will integrate the neck-temple mudra with the rhythm changes.
Niradin is a deep movement system that enhances the combat perspective of the Ninjutsu in AKBAN. We practice every Friday at Gan Ha-Atzmaut hill, on the northern side, above the sea shore. These sessions are opened to all AKBAN members.