Training this week, 7-11.2.2016


February 6, 2016
Yossi Sheriff

This Friday there will not be an ECR session.

In training this week we will continue the integration of the advanced sabaki we have been learning over the last few weeks into the first segment.

We will learn a framework for training at home using this sabaki, and will also use the metronome to practice these techniques with attack syncopations.

Video of simple syncopation in traditional kata