This Friday, 26.12.2014, We will work in the ECR group on integrating Kata into Randori.
At the groups, this week, we will explore Koshi Nage and Harai Goshi of Kukishinden Ryu. We will work with resisting these throws and combining with strikes.
The Combat Kata groups will repeat Gyaku Nage, Tama Nage, Teki Otoshi, Musasabi, Uchi Harai and Heito. We will check parallel insights with Fudo Ryu.