How to escape Apocalypses - Weekend breather - Niradin Chi Gong Yoga

Nir Lin (Niradin, facebook), one of the foremost authorities of Chi gong and Yoga, shows how not to turn into the modern version of Lot's wife using the mechanism of the intermediate level of Niradin chigong. Special emphasys is on smooth breathing cycle on times of distress. To misquote my teacher, Nir: "Always Look back, but exhale the past".

Video of Niradin for escaping Apocalypses