Wednesday in Jerusalem dojo - 1st day of the AKBAN Blitz

We are meeting in Gan Havradim at 18:00 to do some fitness, Ukemi and Kaiten and then we are going to spar till 20:00. This is intensive, so bring some calories in form of dates, energy-bars etc.

Video of the 1st part of the AKBAN fitness routine

Jerusalem Ninjutsu - AKBAN