Preparing for the exams, 17-22.7.2016

We're continuing preparations for the exams at the end of July, beginning of August. This Friday, 22.6.2016, 08:00 sharp, we will have a special seminar for this purpose. The seminar will take place at Honbu dojo, here's a link to the event on Facebook. We will learn two new drills on the ground, improve our striking-round kick work and explore no-Gi throws.

Controlling the hips to control space - Marcelo Garcia