Planned Niradin session - 21.6.2013

Over the last training session we were lucky to work with Yoni Ben Dor practicing rhythm and muscular strengthening of torso and abdomen. This time we will repeat the three basic Niradin breathing patterns and combine these with strenuous stepping over different heights. Niradin is a deep movement system that enhances the combat perspective of the Ninjutsu in AKBAN. We practice every Friday at Gan Ha-Atzmaut hill, on the northern side, above the sea shore. These sessions are opened to all AKBAN members.